Comprehensive Anger Program

Anger is a fundamental part of many of our interactions.  

Learning to recognize and express anger appropriately can make a big difference in your life.  

The i-life Anger Program works with you to empower you and set yourself free of the hugely negative effects of inappropriate anger.  Working together to rapidly establish the root cause, triggers and consequences on an unconscious level.  It's not about burying the anger it's about neurtralising it and channelling to enableyou towards more effective relationships.


  • Anger Program Guide
  • Online rescources
  • Techniques to work hypnotically on your unconscious mind at home to enable you to be at peace.
  • Self Esteem Modules
  • Self Talk Exercises
  • Relaxation Techniques
  • Personal one to one sessions with Andrew - either at the Clinic or remotely face to face by Zoom.



"Changing the thoughts in our minds can change our lives. Today I will do my best to remember that the solution to any conflict begins with changing the thoughts in my mind. If for any reason today we feel attacked, or victimized, we can remember that it is only our thoughts that ultimately hurt us. We can elect to change those thoughts at any given moment and choose to see things differently."





WHAT CAUSES ANGER?

The causes vary from person to person and from situation to situation.

 

Anger affects your body.

When you get angry, your body creates energy.

Here’s what happens:

·       Adrenaline and other chemicals enter your bloodstream.

·       Your heart pumps faster.

·       Your blood flows more quickly.

·       Your muscles tense.

 

Everyone gets angry sometimes.

Handling anger well can help you:

·       Overcome problems

·       Reach your goals

·       Stay healthy

·       Feel better about yourself

 

But too much anger or uncontrolled anger can cause problems.

Examples:

·       Problems in your relationships with family and friends

·       Problems at work

·       Legal and financial troubles

·       Physical and mental health problems

 

Some common causes of anger include:

 

Stress

Stress related to work, family, health and money problems may make you feel anxious and irritable.

 

Frustration

You may get angry if you fail to reach a goal or feel as if things are out of your control.

 

Fear

Anger is a natural response to threats of violence, or to physical or verbal abuse.

 

Annoyance

You may react in anger to minor irritations and daily hassles.

 

Disappointment

Anger often results when expectations and desires aren’t met.

 

Resentment

You may feel angry when you’ve been hurt, rejected or offended.

 

Banish Unwanted Anger Program